NOTE: Registration for the activity "Introductory Tai Chi for Seniors" is now closed!

Introductory Tai Chi for Seniors

This is a beginners exercise course designed for seniors to benefit physical and mental health. The course starts on April 26 and runs for 5 months, through the virtual platform of Zoom.

Participants will be introduced to the basic exercises, forms, and movements of Tai Chi Chuan, an ancient martial art practiced by millions world-wide.

This is a beginners' class and no previous experience is necessary.

Date: Mondays and Fridays (starts on April 26)
Time: 10:00am

To register for the course please click here.

To view a demonstration of Tai Chi by the instructor please click the image below.